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The eggs of phosphorus is very rich also, but relatively insufficient calcium, so, will milk and eggs common consumption can complement nutrition. Vitamin A, B egg very rich also. Vitamin, iron, calcium, potassium and other body for the minerals, and break down and oxidation of human carcinogen, have anti-cancer effects. Eating eggs yolks contains rich error of lecithin, is a powerful emulsifier, can make the cholesterol and fat particles become very fine, smooth through the blood vessel walls and be cells make full use of MLB hats, so as to reduce the cholesterol in the blood. And the egg yolk lecithin after digestion can release a choline, into the blood and synthetic acetylcholine, is the neurotransmitter main material, can boost brain function, enhance memory. Raw eggs not only not health, it is apt to cause the bacterial infections, and nutrition. Eggs contain antibiotics grain protein, the impact of the food the absorption of biotin, lead to loss of appetite, general weakness, muscle pain, "biotin deficiency". In addition, raw eggs contains "against trypsin", will destroy the digestive function of the human body. As for those after hatching, but still no hatch chickens "hair eggs", are not even health. The most nutritious eating eggs various methods to eat, nutrition of absorbing and digesting speaking, boiled eggs for 100%, scrambled eggs for 97%, 98% for tender Fried, old Fried is 81.1%, and the boiled water, milk egg rushed for 92.5%, raw for 30% ~ 50%. Thus, it is the best way to cook an egg, but should pay attention to nibble slow pharynx, otherwise, it will affect absorbing and digesting. But, for young children, or steamed DanGeng, egg drop soup most suitable because the two approaches can make protein loose solution,Wholesale baseball hats it is easy to be body digestion and absorption. Tea must eat less, because tea contains acidification material, and the eggs with iron, and with stomach on the stimulation, the influence of the digestive function of the stomach. And eggs is high protein food, expectant mother had better not eat too much, because can increase the burden of the kidney, every day two eggs nutrition is enough. And the most HaoChiChi expectant mother the eggs, protein content of protein in the more, and other nutrients is egg yolk contains more.
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